Heart

NATURAL REMEDIES FOR HEALTHY HEART

INTRODUCTION:
      Heart is an most important organ which pumps blood through out the body via the circulatory system, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. There many risk factors that can increase your risk of getting heart diseases.
 Some of these factors are out of your control, but many of them can be avoided by choosing to live a healthy life style. Some of the risk factors are include:
GENDER: Men have greater risk factor than women for developing heart disease.
AGE: Simply put, the older you get, the greater risk you  run for developing heart disease. further, at old ages women are much more likely to have fatal heart attack than men.
FAMILY HISTORY: Family history of heart disease, high blood pressure and diabetes increases the chance you will develop heart disease.
OBESITY: people who are over weight are more likely to have high blood pressure, high cholesterol, having chances of developing a blockage in the blood flow to the heart and increases risk of heart diseases.
SMOKING, ALCOHOL

 
 
NATURAL REMEDIES FOR HEALTHY HEART:
 Natural remedies for rapid relief chest pain caused by digestive problems or muscle strain.

ALMONDS: Almond contain nutrients, antioxidants and rich in magnesium, copper, manganese, calcium and potassium that are lower risk of a fatal heart attack these helps to ward of bad cholesterol, provide protection for your artery valves, while preventing a build of plaque and reduce inflammation. Mono unsaturated fatty acids and antioxidants that support heart health and prevent factors of cardiovascular disease. Acid reflux or GERD may be to blame both condition to cause intense chest pain eating a few almonds or drinking a cup of almond milk may eases symptoms of heart burn. It is an alkyne food so they help to neutralize acid in the esophagus.
 

 
APPLE CIDER VINEGAR: Drinking a table spoon of apple cider vinegar with a glass of water before meals or when heart pain strikes is another home remedy for acid reflux. some people experience as a reflux because they stomach dose not produce enough acid. So that apple cider vinegar may help by increasing the amount of acid in the stomach. so that they help to break down food and support digestion. Dose not cause any side effects in most people.it May thin your blood and should be used with caution if you take blood thinners.
 

 
DRINKING A HOT DRINK: Gas is a common cause of chest pain. A hot or a warm drink may help your digestive system and ease gas and bloating. Hot hibiscus tea, supports digestion and heart health. Hibiscus helps lower blood pressure and reduces cholesterol and triglycerides.
 
 

 
APPLY A COLD PACK: Chest muscle strain caused by weight lifting etc, costochondritis which is an inflammation of chest wall, is often the source for severe chest pain. Applying a cold pack several times a day to that effected area may help to reduce inflammation and pain.
 

 
SOME SUPPLEMENTS CAN ALSO HELPS TO KEEP YOUR HEART HEALTHY AND STRONG:
 
OMEGA-3 FATTY ACIDS:
  • Reduce your risk of deadly heart arrhythmia.
  • Reduce your triglyceride levels.
  • Reduce the progression of atherosclerosis and lower your blood pressure.
  • They are rich in fatty fish such as salmon, mackerel, and albacore tuna and fish oil.
POMEGRANATE JUICE: Pomegranates are rich in antioxidants, which can help keep cholesterol in check and keep your arteries healthy it also helps to decrease bad cholesterol in your blood and also prevent plaque buildup in your arteries.
 

CAPSAICIN: Increase in exercise time in people with angina, slowing the development of atherosclerosis, reducing risk of metabolic syndrome, controlling blood pressure in blood sugar, reducing the risk of heart muscle thickening and supporting weight loss.

 
GARLIC: Garlic may helps to prevent plaque buildup in the arteries and even reverse heart diseases.
 

GINGER: Ginger have anti inflammatory and antioxidant abilities. It may help reduce cholesterol, triglycerides, lower blood pressure and prevent blood clotting. Ginger may reducing gas and also a natural blood thinner. So avoid using if you take blood thinners.
 

 
CURCUMIN: It helps to reduce inflammation that leads to heart disease, reduce total cholesterol and bad cholesterol in the body while increasing good cholesterol. It can help to prevent atherosclerosis.
Acidreflux, GERD, heartburn, atherosclerosis, angina, bloodpressure, diabetes, almonds, garlic, ginger, bakingsoda , pomegranate, capsacin, curcumin, cold pack, hot drink.  
                                       

 
BAKING SODA: It is a popular recommendation for heart pain is to add baking to warm or cold water.this results is an alkaline solution that can help reduce the acid in the stomach if it is causing pain. It may be good to treat heart burn but having many adverse effects.

 

 
 
 
 
 
 
                   PRESENTED BY
                    N NAVYA, S SAISUSHMA, M KEERTHI 
 









 

 

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